Doc told me to start running slowly. For 2/3 days started it. Yestday had a nice 4k but I understand I got to be slow. Doc told not to sprint and hop. Got to strngthen the muscles.
May hit 21.2 on my B day. pretty tough to work till 6AM and hit the ground at 6.30AM but no othr option
Keep going
Wednesday, March 4, 2009
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