Doc told me to start running slowly. For 2/3 days started it. Yestday had a nice 4k but I understand I got to be slow. Doc told not to sprint and hop. Got to strngthen the muscles.
May hit 21.2 on my B day. pretty tough to work till 6AM and hit the ground at 6.30AM but no othr option
Keep going
Subscribe to:
Post Comments (Atom)
1 comment:
Cheated me. Even din tried for a run today. Now the typical shin splint is behnind me. May be need to work on my upper body and cycle to keep myself up in the long run. May be gotto start with Non-veg foods
Post a Comment